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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lauraharrison

In the 7 days ending Jul 27:

activity # timemileskm+m
  Orienteering 1 1:15:45 5.08(14:54) 8.18(9:16)
  Run1 22:08 2.65(8:22) 4.26(5:12)
  Total2 1:37:53 7.73(12:40) 12.44(7:52)

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Tuesday Jul 23 #

Run 22:08 [3] 4.26 km (5:12 / km)

Sunday Jul 21 #

Orienteering long 1:15:45 [4] 8.18 km (9:16 / km)

Clean Navigation but struggled with long uphill legs and then downhill was hard.

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