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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lauraharrison

In the 7 days ending Aug 3:

activity # timemileskm+m
  Orienteering 6 6:19:13 23.82(15:55) 38.33(9:54)
  Total6 6:19:13 23.82(15:55) 38.33(9:54)

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Saturday Aug 3 #

Orienteering race 31:58 [4] 3.69 km (8:40 / km)

Clean run, early start and already tracked up so managed to maintain a steady pace particularly on the downhill section from 6 to end. Clean navigation although made silly mistakes within the circle by just not looking around and not keeping my map orientated at no.5. Stumbled upon no.10 without realising and didn't always go far enough for controls.

Friday Aug 2 #

Orienteering race 1:08:26 [5] 7.53 km (9:05 / km)

Last start on 18L so just needed a clean run. Started off well and navigation remained clean, struggled with moorland and heather due to tired legs but really pleased with constant pace and clean navigation particularly on moorland near the end although lost a small amount of time at no.13 due to not reading description properly but no major errors

Thursday Aug 1 #

Orienteering race 1:06:14 [5] 8.23 km (8:03 / km)

Alot less technical area and managed to maintain a constant pace and increase speed on leg 10 to 11 due to path running. Pleased to have cleaned up after day 3 and gave me confidence for the coming days

Tuesday Jul 30 #

Orienteering race 49:21 [5] 3.92 km (12:35 / km)

Middle Distance and extremely technical terrain. Again lost time on first few controls due to hesitancy. Got going and then messed up no.5, clean bearing and hit my attack point but didnt believe my bearing and drifted too far to th right rather than left and stood in the same area for about 5 mins. Spent rest of course trying to catch up

Monday Jul 29 #

Orienteering race 1:14:19 [5] 7.59 km (9:47 / km)

GPS tracked, clean and steady run, slowed down in technical areas and struggled slightly over moorland but alot better run than day 1

Sunday Jul 28 #

Orienteering race 1:28:55 [4] 7.37 km (12:04 / km)

Lost alot of time on no.1 and no.2 due to being hesitant in difficult terrain. Fairly clean navigation but wasted alot of time on controls that I shouldnt have. Just wanted to use it to get back into Scottish terrain

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