Training Log Archive: csoIn the 1 days ending Jul 16, 2019:
|
« | » |
| » now | ||||
Tu |
Warm up / down 35:00 [1] 4.2 km (8:20 / km)
rhr:51 slept:9.0 shoes: Nike Pegasus 35
interval/tempo intervals 23:00 [5] 5.54 km (4:09 / km)
ahr:168 max:190 shoes: Nike Pegasus 35
Warm up / down warm up/down 7:00 [2] 1.6 km (4:22 / km)
ahr:156 max:168 shoes: Nike Pegasus 35