Training Log Archive: cso

In the 1 days ending Jul 18, 2019:

activity

time

miles

cardio

1:13:48

17.09

(13.9/h)

27.5

(22.4/h)

S&C

30:00

Streching

25:00

Total

2:08:48

17.09

27.5

[1-5]

1:43:48

2:08

0:00

11 AM

cardio (cycling) 29:44 [1] 11.0 km (22.2 kph)

indoor cycling 11km

cardio 13:42 [1] 5.0 km (21.9 kph)

eliptical trainer

S&C 30:00 [2]
ahr:80 max:130

strengthening

12 PM

Streching 20:00 [0]

streching and foam rolling

8 PM

cardio (cycling) 30:22 [1] 11.5 km (22.7 kph)
ahr:80 max:112

Indoor cycling

Streching 5:00 [0]