Training Log Archive: cso

In the 1 days ending Jul 22, 2019:

activity

time

miles

Warm up / down

49:00

3.7

(13:15)

5.95

(8:14)

interval/tempo

10:20

1.37

(7:34)

2.2

(4:42)

Total

59:20

5.06

(11:43)

8.15

(7:17)

0:59

0:00

5 PM

Warm up / down warm up/down 40:00 [1] 4.2 km (9:31 / km)
shoes: Adidas Ultraboost

Basic warm up at NKE

interval/tempo intervals 10:20 [3] 2.2 km (4:42 / km)
shoes: Nike Pegasus 35

1km (150/50) /2min, 3*200m/200jog =1:30,
3:31 31 30 29,3

Warm up / down warm up/down 9:00 [1] 1.75 km (5:09 / km)