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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  orienteering1 55:29 3.31(16:47) 5.32(10:26) 21019c
  Warm up / down1 30:00 0.99(30:11) 1.6(18:45) 120
  Total1 1:25:29 4.3(19:53) 6.92(12:21) 33019c
averages - sleep:8.7

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Wednesday Jul 24, 2019 #

Event: OOcup/2019
 
12 PM

Warm up / down warm up/down 20:00 [1] 1.0 km (20:00 / km) +120m 12:30 / km
shoes: Inov 8

wurm up for OOCup 1st day

orienteering race 55:29 [4] ***** 5.32 km (10:26 / km) +210m 8:43 / km
ahr:168 max:179 19c slept:8.7 shoes: Inov 8

OOCup 1st day: Technically a stabil performance only 2 minutes mistakes, which is quite good in this terrain.
Phisically weak performance especially in the uphills.
https://photos.app.goo.gl/BbVmEChTeKVU8K4c7

Warm up / down warm up/down 10:00 [1] 0.6 km (16:40 / km)
shoes: Inov 8

warm down run and some stretching

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