Training Log Archive: csoIn the 1 days ending Jul 26, 2019:
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| Fr |
Friday Jul 26, 2019 #
10 AM
Warm up / down warm up/down 26:00 [1] 2.0 km (13:00 / km)
shoes: Inov 8
orienteering race (OOCup) 49:47 [4] **** 6.11 km (8:09 / km) +170m 7:09 / km
ahr:159 max:172 27c slept:9.0 shoes: Inov 8
OOCup 3rd day
My only stage wining run in this week
Good performance in the fast part only I wasn't too fast due to a inner thigh injury and a really slow performance with some mistakes in the rocky part.
https://photos.app.goo.gl/vFbiXjLBchXPpKfZ7
My only stage wining run in this week
Good performance in the fast part only I wasn't too fast due to a inner thigh injury and a really slow performance with some mistakes in the rocky part.
https://photos.app.goo.gl/vFbiXjLBchXPpKfZ7
Streching warm up/down 10:00 [0]