Training Log Archive: cso

In the 1 days ending Aug 2, 2019:

activity

time

miles

Warm up / down

47:09

3.37

(13:58)

5.43

(8:41)

interval/tempo

21:00

2.89

(7:16)

4.65

(4:31)

Total

1:08:09

6.26

(10:53)

10.08

(6:46)

averages - sleep:8.5 rhr:48

1:08

0:00

4 PM

Warm up / down warm up/down 40:00 [1] 4.1 km (9:45 / km)
shoes: Adidas Ultraboost

3km, exercises, 10*100

interval/tempo intervals 21:00 [5] 4.65 km (4:31 / km)
rhr:48 slept:8.5 shoes: Nike Pegasus 35

3*1000m /1,5min /2min 5*200/1min
3:17 3:10 2:56
32,6 30,4 30,2 29,1 28,4
### rainy day, so the track was slippery ###

Warm up / down warm up/down 7:09 [1] 1.33 km (5:23 / km)
shoes: Nike Pegasus 35

warm down run