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Training Log Archive: cso

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  runing1 31:00 5.04(6:09) 8.11(3:49) 50
  Total1 31:00 5.04(6:09) 8.11(3:49) 50
averages - sleep:8 rhr:43

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Su

Sunday Aug 4, 2019 #

7 PM

runing 31:00 [3] 8.11 km (3:49 / km) +50m 3:42 / km
rhr:43 slept:8.0 shoes: Nike Winflo

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