Training Log Archive: cso

In the 1 days ending Aug 9, 2019:

activity

time

miles

orienteering

50:33

5.22

(9:41)

8.4

(6:01)

270

17c

Warm up / down

36:00

1.86

(19:19)

3.0

(12:00)

Streching

8:00

Total

1:34:33

7.08

11.4

270

17c

[1-5]

1:26:33

averages - sleep:7.5 rhr:44

1:34

0:00

Event: Slovak Karst Cup

10 AM

Warm up / down warm up/down 30:00 [1] 2.0 km (15:00 / km)
shoes: Inov 8

orienteering race 50:33 [4] *** 8.4 km (6:01 / km) +270m 5:11 / km
ahr:168 max:184 17c rhr:44 slept:7.5 shoes: Inov 8

Karst cup 1st day
It was a good run only some small mistakes and maybe some none optimal route choice.

https://photos.app.goo.gl/9XRzE483EU5B5iJK6

Warm up / down warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Inov 8

Streching 8:00 [0]