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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  cardio1 35:03 9.32(16.0/h) 15.0(25.7/h)
  Streching1 10:00
  S&C1 10:00
  Total1 55:03 9.32 15.0
  [1-5]1 45:03

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Mo

Monday Aug 12, 2019 #

7 PM

cardio (cycling) 35:03 [2] 15.0 km (25.7 kph)
ahr:78

indoor

S&C 10:00 [1]

Power ball
Concept2 ski

Streching 10:00 [0]

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