Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Aug 13, 2019:

activity

time

miles

Warm up / down

1:04:47

4.39

7.06

cardio

24:36

5.28

(12.9/h)

8.5

(20.7/h)

Streching

20:00

S&C

20:00

interval/tempo

19:20

3.17

(6:06)

5.1

(3:47)

runing

10:00

1.24

(8:03)

2.0

(5:00)

Total

2:38:43

14.08

22.66

[1-5]

2:18:43

averages - sleep:7.5 rhr:46

2:38

0:00

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Tuesday Aug 13, 2019 #

8 AM

runing warm up/down 10:00 [1] 2.0 km (5:00 / km)
ahr:115 max:125 rhr:46 slept:7.5 shoes: Nike Winflo

Warm up / down 10:00 [1]

Warm up Exercises

S&C 20:00 [2]

Upper body strengthing
Power ball
Concept 2 ski

Streching 15:00 [0]

2 PM

cardio (cycling) 24:36 [1] 8.5 km (20.7 kph)

Indoor cycling

5 PM

Warm up / down warm up/down 40:00 [1] 4.2 km (9:31 / km)
shoes: Adidas Ultraboost

interval/tempo intervals 19:20 [5] 5.1 km (3:47 / km)
ahr:161 max:183 shoes: Nike Pegasus 35

4*800 pace run for Máté 2*2k/80or90sec jog, 1km
2:39 2:37 2:37 2:35 3:05

Warm up / down warm up/down 14:47 [1] 2.86 km (5:10 / km)
shoes: Nike Pegasus 35

Streching 5:00 [0]

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