Training Log Archive: csoIn the 1 days ending Aug 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 17, 2019 #
11 AM
Warm up / down warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Inov 8
2,2km to start, exercises, 6*100m
orienteering race 41:48 [4] ** 8.1 km (5:10 / km) +25m 5:05 / km
ahr:168 max:186 22c shoes: Inov 8
Hungaria Cup 2nd Stage Kisszállás
2nd place after Márk +1:29
In the first part I did some mistakes and my speed wasn't max, but the second half was quite good performance
2nd place after Márk +1:29
In the first part I did some mistakes and my speed wasn't max, but the second half was quite good performance
Warm up / down warm up/down 11:00 [1] 2.0 km (5:30 / km)
shoes: Inov 8
Back from the finish warm down jog between the Pre-O points