Training Log Archive: cso

In the 1 days ending Aug 18, 2019:

activity

time

miles

orienteering

1:09:22

7.21

(9:37)

11.6

(5:59)

62c

Warm up / down

30:00

1.99

(15:05)

3.2

(9:23)

Total

1:39:22

9.2

(10:48)

14.8

(6:43)

62c

1:39

0:00

9 AM

Warm up / down warm up/down 30:00 [1] 3.2 km (9:22 / km)
shoes: Nike Pegasus 35

orienteering race 19:48 [5] *** 4.9 km (4:02 / km) +15m 3:59 / km
ahr:168 max:185 23c shoes: Nike Pegasus 35

Hungária Cup 3rd Stage Ópusztaszer Sprint
One bad route choice, and one 10 sec mistake, but fast speed

orienteering 16:39 [2] ***** 2.3 km (7:14 / km)
14c shoes: Nike Pegasus 35

orienteering 10:28 [3] **** 1.5 km (6:59 / km)
10c shoes: Nike Pegasus 35

orienteering 4:53 [4] *** 0.9 km (5:26 / km)
7c shoes: Nike Pegasus 35

orienteering 17:34 [2] **** 2.0 km (8:47 / km)
8c shoes: Nike Pegasus 35

Mobil-O Plus
2nd place w Petyko