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Training Log Archive: cso

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  cardio1 35:00
  S&C1 15:00
  Streching1 10:00
  Total1 1:00:00
  [1-5]1 50:00

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Wednesday Oct 30, 2019 #

Note

try to continue my training diary here after mostly recovered from my injury
5 PM

cardio 30:00 [2]

Indoor bike 10.6km

cardio 5:00 [3]

Eliptical trainer 1.9km

S&C 5:00 [3]

CC2 1000m

S&C 10:00 [2]

Streching 10:00 [0]

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