Training Log Archive: cso

In the 1 days ending Oct 31, 2019:

activity

time

miles

Warm up / down

1:05:00

4.78

(13:35)

7.7

(8:26)

interval/tempo

19:04

3.26

(5:51)

5.25

(3:38)

Total

1:24:04

8.05

(10:27)

12.95

(6:29)

1:24

0:00

5 PM

Warm up / down warm up/down 35:00 [2] 4.2 km (8:20 / km)
shoes: Nike Pegasus 35

interval/tempo intervals 19:04 [5] 5.25 km (3:38 / km)
shoes: Nike Pegasus 35

2*2000m,1000m w 1:30rest
6:29.8
6:24.6
3:03.4

Warm up / down 30:00 [3] 3.5 km (8:34 / km)

400jog, 4*150m, 2,5km jog
after it some stretching