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Training Log Archive: cso

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  runing1 35:00 4.66(7:31) 7.5(4:40) 45
  S&C1 5:00
  Total1 40:00 4.66 7.5 45

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Mo

Monday Nov 4, 2019 #

11 AM

S&C 5:00 [2]

CC2 1000m

runing 35:00 [1] 7.5 km (4:40 / km) +45m 4:32 / km

During the run stop 4 time for make 5 pull-ups at the playground

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