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Training Log Archive: cso

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Warm up / down1 1:00:00 4.78(12:32) 7.7(7:48)
  interval/tempo1 22:18 3.8(5:52) 6.12(3:39)
  Total1 1:22:18 8.59(9:35) 13.82(5:57)

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Tu

Tuesday Nov 5, 2019 #

5 PM

Warm up / down warm up/down 35:00 [1] 4.2 km (8:20 / km)
shoes: Nike Pegasus 35

interval/tempo intervals 22:18 [5] 6.12 km (3:39 / km)
shoes: Nike Pegasus 35

5km 150-50 each km between 3:29 and 3:31 full time 17:31 rest 1:30 1km fast 3:08

Warm up / down warm up/down 25:00 [1] 3.5 km (7:09 / km)

400jog 4×150 2,5km jog

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