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Training Log Archive: cso

In the 1 days ending Nov 7, 2019:

activity

time

miles

interval/tempo

18:20

3.26

(5:37)

5.25

(3:30)

Warm up / down

10:18

1.27

(8:05)

2.05

(5:01)

Total

28:38

4.54

(6:19)

7.3

(3:55)

0:28

0:00

» now

Thursday Nov 7, 2019 #

6 PM

Warm up / down warm up/down 5:06 [1] 1.0 km (5:06 / km)
shoes: Nike Pegasus 35

interval/tempo intervals 18:20 [4] 5.25 km (3:30 / km)
shoes: Nike Pegasus 35

I don't had much time, so the only warm up was the 1km jog, therefore in the begining I ran slower.
3km tempo, 1:45 jog, 2km tempo
3:43 3:40 3:44
3:19 3:17

Warm up / down 5:12 [1] 1.05 km (4:57 / km)
shoes: Nike Pegasus 35

After it 5min stretch

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