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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  orienteering1 48:53 5.38(9:05) 8.66(5:39) 20036c
  Warm up / down1 28:00 1.37(20:29) 2.2(12:44)
  Total1 1:16:53 6.75(11:24) 10.86(7:05) 20036c

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Sa

Saturday Nov 9, 2019 #

11 AM

Warm up / down 28:00 [1] 2.2 km (12:44 / km)
shoes: Nike Pegasus 35

Warm up for Barcelona city race

orienteering race 38:48 [4] *** 7.16 km (5:25 / km) +200m 4:45 / km
24c shoes: Nike Pegasus 35

Mid distance city race at park g├╝ell
Slow first part with some mistake at the forest
But in the and I speed up and dind't made any mistake at the easy city part

orienteering 10:05 [2] ***** 1.5 km (6:43 / km)
12c shoes: Nike Pegasus 35

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