Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Nov 9, 2019:

activity

time

miles

orienteering

48:53

5.38

(9:05)

8.66

(5:39)

200

36c

Warm up / down

28:00

1.37

(20:29)

2.2

(12:44)

Total

1:16:53

6.75

(11:24)

10.86

(7:05)

200

36c

1:16

0:00

» now

Saturday Nov 9, 2019 #

11 AM

Warm up / down 28:00 [1] 2.2 km (12:44 / km)
shoes: Nike Pegasus 35

Warm up for Barcelona city race

orienteering race 38:48 [4] *** 7.16 km (5:25 / km) +200m 4:45 / km
24c shoes: Nike Pegasus 35

Mid distance city race at park güell
Slow first part with some mistake at the forest
But in the and I speed up and dind't made any mistake at the easy city part

orienteering 10:05 [2] ***** 1.5 km (6:43 / km)
12c shoes: Nike Pegasus 35

Indoor "race" as warm down
https://photos.app.goo.gl/Jbk1m3YEhkzFVpHS7

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