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Training Log Archive: cso

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  runing1 24:55 3.42(7:17) 5.5(4:32) 15
  Streching1 10:00
  Total1 34:55 3.42 5.5 15
  [1-5]1 24:55

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Fr

Friday Jan 17, 2020 #

8 PM

runing 24:55 [1] 5.5 km (4:32 / km) +15m 4:28 / km
shoes: Brooks

3,2km 8*100m, wdown

Streching 10:00 [0]

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