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Training Log Archive: cso

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  runing1 1:05:33 8.7(7:32) 14.0(4:41) 9024c
  Streching1 15:00
  Total1 1:20:33 8.7 14.0 9024c
  [1-5]1 1:05:33

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Su

Sunday Jan 19, 2020 #

1 PM

runing long 1:05:33 [2] * 14.0 km (4:41 / km) +90m 4:32 / km
ahr:137 max:157 24c shoes: Nike Winflo

Pilisi úti dűlő, easy course on my own map
And some more off road parts
In the end my leg was really tired due to the competition

Streching 15:00 [0]

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