Training Log Archive: csoIn the 1 days ending Jan 23, 2020:
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Thursday Jan 23, 2020 #
8 AM
BBA 30:00 [1] * 3.2 km (9:22 / km) +10m 9:14 / km
ahr:134 max:144 9c slept:10.0 shoes: Brooks
Slow run w O map in the urban areas.
10min S/C
5min stretching
10min S/C
5min stretching
3 PM
runing 40:00 [1] 9.0 km (4:27 / km) +70m 4:17 / km
ahr:141 max:157 shoes: Nike Winflo
After 2km back home to change shoes.
And than runing in a short 1km round with forest and a little bit of climb.
And than runing in a short 1km round with forest and a little bit of climb.
S&C 5:00 [2]
Streching 10:00 [0]