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Training Log Archive: cso

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  runing1 39:33 6.21(6:22) 10.0(3:57) 95
  BBA1 30:00 1.99(15:05) 3.2(9:23) 20
  Streching1 15:00
  Total2 1:24:33 8.2 13.2 115
  [1-5]2 1:09:33

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Wednesday Jan 29, 2020 #

8 AM

BBA 30:00 [1] 3.2 km (9:22 / km) +20m 9:05 / km
shoes: Brooks

2mile run, 10min indoor cycling, 5min stretching
3 PM

runing 39:33 [2] 10.0 km (3:57 / km) +95m 3:47 / km
ahr:152 max:166 shoes: Nike Winflo

Moderate 10k with some climb and lots of turns to Centi and back

Streching 15:00 [0]

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