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Training Log Archive: cso

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  runing1 39:20 4.98(7:54) 8.01(4:55) 55
  Streching1 15:00
  Total1 54:20 4.98 8.01 55
  [1-5]1 39:20

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Fr

Friday Jan 31, 2020 #

4 PM

runing 39:20 [1] 8.01 km (4:55 / km) +55m 4:45 / km
ahr:122 max:138 (injured) shoes: Brooks

Really easy, because I am so tired

Streching 15:00 [0]

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