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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  cardio1 35:00
  Streching1 10:00
  S&C1 10:00
  Total1 55:00
  [1-5]1 45:00

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0:55
0:00
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Th

Thursday Feb 6, 2020 #

8 AM

cardio 35:00 [1]
(injured)

15m eliptical trainer
CC2 500m
15m eliptical trainer

S&C 10:00 [2]

Streching 10:00 [0]

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