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Training Log Archive: cso

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  runing1 31:13 3.57(8:44) 5.75(5:26) 5
  Streching1 10:00
  Total1 41:13 3.57 5.75 5
  [1-5]1 31:13

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Mo

Monday Nov 9, 2020 #

5 PM

runing 31:13 [2] 5.75 km (5:26 / km) +5m 5:24 / km
ahr:138 shoes: Nike Pegasus 35

3km, wup exercies, 8*100, wdown jog,

Streching 10:00 [0]

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