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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  runing1 30:00 3.48(8:37) 5.6(5:21) 60
  Streching1 10:00
  Total1 40:00 3.48 5.6 60
  [1-5]1 30:00

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Wednesday Nov 11, 2020 #

5 PM

runing (stairs) 30:00 [2] 5.6 km (5:21 / km) +60m 5:05 / km
ahr:149 max:172 shoes: Nike Pegasus 35

3.3km (4:30, 4:06, 4:50...)
5min stair climbing exercises.
2.1km (4:50, 4:40)

Streching 10:00 [0]

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