Training Log Archive: csoIn the 1 days ending Nov 12, 2020:
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Thursday Nov 12, 2020 #
6 PM
runing intervals 39:40 [4] 7.1 km (5:35 / km) +10m 5:33 / km
shoes: Nike Winflo
2km wup jog, 5 min exercies, 6@100,
3km 200/100
2.5 min stretching, 1km wdown
Times: 40/30 41/29 38/30 41/32 39/29 39/33 39/32 41/37 36/29
3km 200/100
2.5 min stretching, 1km wdown
Times: 40/30 41/29 38/30 41/32 39/29 39/33 39/32 41/37 36/29
Streching 5:00 [0]