In the 1 days ending Nov 14, 2020:
runing long 39:55 [3] 8.66 km (4:37 / km) +95m 4:22 / km ahr:149 max:170 shoes: Nike Winflo
Warm up / down (drills) 5:00 [2] ahr:141
Streching (str+foam roller) 15:00 [0]
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