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Training Log Archive: cso

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  runing1 39:55 5.38(7:25) 8.66(4:37) 95
  Streching1 15:00
  Warm up / down1 5:00
  Total1 59:55 5.38 8.66 95
  [1-5]1 44:55

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Sa

Saturday Nov 14, 2020 #

5 PM

runing long 39:55 [3] 8.66 km (4:37 / km) +95m 4:22 / km
ahr:149 max:170 shoes: Nike Winflo

Long run in Tanács park 800m hill track and back home.

Warm up / down (drills) 5:00 [2]
ahr:141

Runing drills

Streching (str+foam roller) 15:00 [0]

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