Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Jan 16, 2021:

activity	#	time	miles		km		+m
orienteering	1	58:37	6.06	(9:41)	9.75	(6:01)	385
Warm up / down	1	32:00	2.92	(10:57)	4.7	(6:49)	130
Total	1	1:30:37	8.98	(10:06)	14.45	(6:16)	515

1:30

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Saturday Jan 16, 2021 #

10 AM

Warm up / down 20:00 [2] 2.6 km (7:42 / km) +80m 6:40 / km
shoes: Inov 8

orienteering 58:37 [4] 9.75 km (6:01 / km) +385m 5:01 / km
ahr:172 max:187 shoes: Inov 8

TTEV 2 mass start A course
https://photos.app.goo.gl/ix84W395btyusK8X7
In fresh snow and a bit tired from yesterday. So in the end I lost the 3rd place in sprint finish against Csobot Marci. 1st Bako 56:07, 2nd Zoli 57:44

Warm up / down warm up/down 12:00 [2] 2.1 km (5:43 / km) +50m 5:06 / km
shoes: Inov 8

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