Training Log Archive: csoIn the 1 days ending Jan 26, 2021:
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Tuesday Jan 26, 2021 #
5 PM
runing warm up/down 20:20 [2] 4.08 km (4:59 / km) +10m 4:55 / km
shoes: Nike Winflo
Warm up / down 20:00 [2] 1.0 km (20:00 / km)
shoes: Nike Winflo
Exercise, 10@100
interval/tempo 23:55 [5] 5.5 km (4:21 / km)
shoes: Nike Winflo
1km 150/50. W 2 min rest
5@800 w1:30
3:28
2:30 2:29 2:28 2:24 2:19
5@800 w1:30
3:28
2:30 2:29 2:28 2:24 2:19
Warm up / down 25:00 [2] 3.9 km (6:25 / km)
shoes: Nike Winflo
200jog
6@80
3.2 km cdwn
6@80
3.2 km cdwn
Streching 5:00 [0]