Training Log Archive: cso

In the 1 days ending Feb 4, 2021:

activity

time

miles

runing

37:22

4.97

(7:31)

8.0

(4:40)

S&C

20:00

Streching

15:00

Warm up / down

10:00

0.31

(32:11)

0.5

(20:00)

Total

1:22:22

5.28

8.5

[1-5]

1:07:22

1:22

0:00

4 PM

runing 37:22 [2] 8.0 km (4:40 / km) +40m 4:33 / km
shoes: Nike Pegasus 36 trail

Warm up / down 10:00 [2] 0.5 km (20:00 / km)

5m drills
5m stretching

S&C 20:00 [3]

Streching 15:00 [0]