Training Log Archive: cso

In the 1 days ending May 11, 2021:

activity

time

miles

Warm up / down

1:20:00

6.21

(12:52)

10.0

(8:00)

Streching

15:00

interval/tempo

8:30

1.03

(8:17)

1.65

(5:09)

Total

1:43:30

7.24

11.65

[1-5]

1:28:30

1:43

0:00

5 PM

Warm up / down 55:00 [2] 5.5 km (10:00 / km)
shoes: Nike Winflo

4km exercise drills 10@100

interval/tempo 8:30 [5] 1.65 km (5:09 / km)

600 1:30
300 42
200 28

Warm up / down 25:00 [2] 4.5 km (5:33 / km)
shoes: Nike Winflo

6@80
4km

Streching 15:00 [0]