Training Log Archive: cso

In the 1 days ending Jun 9, 2021:

activity

time

miles

Warm up / down

50:30

4.54

(11:08)

7.3

(6:55)

interval/tempo

24:30

3.42

(7:10)

5.5

(4:27)

Streching

10:00

Total

1:25:00

7.95

12.8

[1-5]

1:15:00

1:25

0:00

4 PM

Warm up / down 40:00 [2] 5.3 km (7:33 / km)
shoes: Nike Winflo

interval/tempo 24:30 [5] 5.5 km (4:27 / km)
shoes: Nike Pegasus 36 trail

3km (2k 150/50 1k tempo) 3:39 3:45 3:38 (dead because of the hot weather and lack of sleeeping)
2*3*200/back jog 34.2 32.8 31.8 34.2 32.8 27.8

Warm up / down 10:30 [3] 2.0 km (5:15 / km)

dead

Streching 10:00 [0]