Training Log Archive: cso

In the 1 days ending Jun 12, 2021:

activity

time

miles

orienteering

1:21:35

6.15

(13:16)

9.9

(8:14)

380

19c

Warm up / down

1:10:00

4.23

(16:34)

6.8

(10:18)

155

Total

2:31:35

10.38

(14:36)

16.7

(9:05)

535

19c

2:31

0:00

11 AM

Warm up / down 30:00 [2] 2.5 km (12:00 / km) +75m 10:26 / km

orienteering 38:00 [4] 4.65 km (8:10 / km) +150m 7:02 / km

KOB Q

Warm up / down 5:00 [2] 0.8 km (6:15 / km)

4 PM

Warm up / down 35:00 [2] 3.5 km (10:00 / km) +80m 8:58 / km

orienteering 43:35 [4] ***** 5.25 km (8:18 / km) +230m 6:49 / km
19c

KOB F21A 12.place
some small 15-20s mistakes and very-very slow speed, but no mayor mistakes
https://photos.app.goo.gl/U4TJGFUc4UNKauYG7