Training Log Archive: csoIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up / down warm up/down 40:00 [1] 4.1 km (9:45 / km)
shoes: Adidas Ultraboost
interval/tempo intervals 21:00 [5] 4.65 km (4:31 / km)
rhr:48 slept:8.5 shoes: Nike Pegasus 35
interval/tempo intervals 20:50 [5] 4.63 km (4:30 / km)
ahr:171 max:190 shoes: Nike Winflo