Training Log Archive: csoIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:00:23 [4] **** 9.9 km (6:06 / km) +360m 5:10 / km
ahr:160 max:180 17c rhr:41 slept:8.5 shoes: Inov 8
orienteering race 25:54 [5] *** 4.3 km (6:01 / km) +180m 4:59 / km
ahr:168 max:184 15c rhr:41 slept:9.0 shoes: Inov 8
orienteering race 13:00 [5] *** 3.6 km (3:37 / km) +20m 3:31 / km
ahr:177 max:189 17c shoes: Nike Pegasus 35
orienteering race 50:33 [4] *** 8.4 km (6:01 / km) +270m 5:11 / km
ahr:168 max:184 17c rhr:44 slept:7.5 shoes: Inov 8
runing 34:19 [2] 8.0 km (4:17 / km) +12m 4:15 / km
ahr:141 max:161 rhr:45 slept:7.7 shoes: Nike Pegasus 35
Warm up / down warm up/down 40:00 [2] 4.2 km (9:31 / km)
shoes: Adidas Ultraboost
interval/tempo intervals (track) 18:30 [5] 4.6 km (4:01 / km)
ahr:168 max:188 shoes: Nike Pegasus 35