In the 7 days ending Dec 29, 2019:
runing long 1:09:00 [2] * 14.03 km (4:55 / km) +200m 4:35 / km ahr:158 max:177
runing 34:30 [3] 8.0 km (4:19 / km) +25m 4:15 / km shoes: Nike Winflo
Streching 10:00 [0]
cardio (XC skiing) 59:30 [3]
cardio (Skiing) 2:00:00 [1]
cardio (Skiing) 1:43:00 [1]
runing 29:13 [1] 6.5 km (4:30 / km) +95m 4:11 / km shoes: Nike Pegasus 35
cardio (XC skiing) 34:10 [3]
cardio (XC skiing) 1:20:40 [3]
cardio (XC skiing) 49:30 [3]
« Earlier | Later »