Training Log Archive: csoIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 5, 2020 #
runing 1:27:27 [3] *** 14.05 km (6:13 / km) +450m 5:22 / km
ahr:152 max:170 19c shoes: Inov 8
https://photos.app.goo.gl/UVnwzZggmWEVwLkL8
Streching 10:00 [0]
Saturday Jan 4, 2020 #
runing 24:01 [1] 5.01 km (4:48 / km) +31m 4:39 / km
shoes: Brooks
Streching 5:00 [0]
Friday Jan 3, 2020 #
Warm up / down warm up/down 45:00 [1] 4.2 km (10:43 / km)
shoes: Adidas Ultraboost
interval/tempo intervals 36:24 [5] 7.5 km (4:51 / km)
shoes: Nike Pegasus 35
3:34
68.2 68.5 68.3 67.4 68.3 62.8
67.9 67.9 67.9 67.7 67.8 60.5
31.2
Warm up / down warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Nike Pegasus 35
Streching 10:00 [0]
Thursday Jan 2, 2020 #
runing 45:30 [2] 9.67 km (4:42 / km) +70m 4:32 / km
ahr:147 max:160 slept:9.0 shoes: Nike Winflo
Wednesday Jan 1, 2020 #
runing 40:00 [2] 9.1 km (4:24 / km) +38m 4:18 / km
ahr:148 slept:4.5
Streching 15:00 [0]
Tuesday Dec 31, 2019 #
Warm up / down warm up/down 50:00 [1] 4.5 km (11:07 / km)
shoes: Adidas Ultraboost
interval/tempo intervals 17:37 [5] 5.08 km (3:28 / km)
shoes: Nike Pegasus 35
13:37 (3:26 25 22 24)
2:59.2
Warm up / down warm up/down 30:00 [2] 4.5 km (6:40 / km)
3.2km
Streching 10:00 [0]
Monday Dec 30, 2019 #
runing 43:33 [2] 9.73 km (4:29 / km) +75m 4:19 / km
ahr:147 max:164 slept:9.0
Streching 10:00 [0]