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Training Log Archive: cso

In the 7 days ending Feb 2:

activity # timemileskm+m
  runing4 3:48:18 29.42(7:46) 47.35(4:49) 1075
  Warm up / down2 2:07:00 9.26(13:43) 14.9(8:31) 30
  Streching6 1:05:00
  BBA2 1:00:00 1.99 3.2 20
  interval/tempo2 42:35 7.01(6:05) 11.28(3:47)
  cardio1 30:00
  Total9 9:12:53 47.68 76.73 1125
  [1-5]9 8:07:53

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MoTuWeThFrSaSu

Sunday Feb 2 #

12 PM

runing 37:10 [1] 8.04 km (4:37 / km) +65m 4:27 / km
ahr:128 max:140 (injured) shoes: Brooks

It was nice to run in the middle of winter in summer clothes outside and enjoying some beauty sunshine even if it was a bit too windy

Streching 15:00 [0]

Saturday Feb 1 #

9 AM

runing long 1:52:15 [3] 21.3 km (5:16 / km) +860m 4:23 / km
ahr:146 max:176 (injured) shoes: Inov 8

5km wup, 3min exercises, 3+3 Q-valley, and some more run
with Máté

Streching 5:00 [0]

Friday Jan 31 #

4 PM

runing 39:20 [1] 8.01 km (4:55 / km) +55m 4:45 / km
ahr:122 max:138 (injured) shoes: Brooks

Really easy, because I am so tired

Streching 15:00 [0]

Thursday Jan 30 #

5 PM

Warm up / down 40:00 [1] 4.2 km (9:31 / km) +10m 9:25 / km
shoes: Nike Winflo

interval/tempo intervals 24:55 [5] 7.08 km (3:31 / km)
shoes: Nike Pegasus 35

6km (2times 2k 150/50 1k tempo) 1:30 rest 1km fast
3:32 3:29 3:13 3:31 3:30 3:12
2:55

Warm up / down 30:00 [1] 4.0 km (7:30 / km) +10m 7:24 / km
shoes: Nike Winflo

250jog 6@80m
3,2km

Streching 10:00 [0]

Wednesday Jan 29 #

8 AM

BBA 30:00 [1] 3.2 km (9:22 / km) +20m 9:05 / km
shoes: Brooks

2mile run, 10min indoor cycling, 5min stretching
3 PM

runing 39:33 [2] 10.0 km (3:57 / km) +95m 3:47 / km
ahr:152 max:166 shoes: Nike Winflo

Moderate 10k with some climb and lots of turns to Centi and back

Streching 15:00 [0]

Tuesday Jan 28 #

11 AM

BBA 30:00 [1]
max:120

9min elliptical trainer than other cardio exercises and runung drills
Some strengthing and stretching
5 PM

Warm up / down 45:00 [1] 4.2 km (10:43 / km) +10m 10:35 / km
shoes: Nike Pegasus 35

interval/tempo 17:40 [5] 4.2 km (4:12 / km)
shoes: Nike Pegasus 35

2@1km /1:30/2:00 5@300/1min back jog
3:01 2:56
47.6 48.1 47.4 46.9 45.6
Skip the 3@200in the end due to tiredness of my hamstrings.

Warm up / down 12:00 [1] 2.5 km (4:48 / km)
shoes: Nike Pegasus 35

Streching 5:00 [0]

Monday Jan 27 #

cardio (cycling) 30:00 [1]

Indoor cycling 11k

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