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Training Log Archive: cso

In the 7 days ending Feb 9:

activity # timemileskm+m
  cardio2 2:35:00
  Warm up / down1 51:00 4.66(10:57) 7.5(6:48) 10
  runing1 44:55 6.4(7:01) 10.3(4:22) 60
  interval/tempo1 26:50 2.8(9:36) 4.5(5:58)
  Streching3 25:00
  S&C2 20:00
  Total4 5:22:45 13.86 22.3 70
  [1-5]4 4:57:45

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MoTuWeThFrSaSu

Saturday Feb 8 #

7 PM

cardio (football) 2:00:00 [3]

Thursday Feb 6 #

8 AM

cardio 35:00 [1]
(injured)

15m eliptical trainer
CC2 500m
15m eliptical trainer

S&C 10:00 [2]

Streching 10:00 [0]

Wednesday Feb 5 #

Note
(injured)

5 PM

Warm up / down 35:00 [2] 4.2 km (8:20 / km) +10m 8:14 / km
(injured) shoes: Nike Winflo

interval/tempo intervals 26:50 [5] 4.5 km (5:58 / km)
shoes: Nike Pegasus 35

6@3@200/1min
34.4 32.4 30.9
34.1 31.4 31.1
33.9 31.8 30.8
34.5 32.1 29.8
32.9 30.3 28.8

Warm up / down 16:00 [2] 3.3 km (4:51 / km)
shoes: Nike Pegasus 35

Streching 5:00 [0]

Tuesday Feb 4 #

4 PM

runing 44:55 [2] 10.3 km (4:22 / km) +60m 4:14 / km
ahr:145 max:161 (injured) (sick) shoes: Nike Winflo

45min under Mátyásföld airport. Big wind.

S&C 10:00 [2]

Streching 10:00 [0]

Monday Feb 3 #

Note
(injured) (sick)

Felt tired and a bit ill so a day off:(

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