In the 7 days ending Nov 15, 2020:
runing 19:37 [2] 4.0 km (4:54 / km) +25m 4:45 / km ahr:135 max:156 shoes: Nike Winflo
Streching 3:00 [0]
runing long 39:55 [3] 8.66 km (4:37 / km) +95m 4:22 / km ahr:149 max:170 shoes: Nike Winflo
Warm up / down (drills) 5:00 [2] ahr:141
Streching (str+foam roller) 15:00 [0]
cardio (cycling) 35:30 [3] ahr:133 max:152
runing intervals 39:40 [4] 7.1 km (5:35 / km) +10m 5:33 / km shoes: Nike Winflo
Streching 5:00 [0]
runing (stairs) 30:00 [2] 5.6 km (5:21 / km) +60m 5:05 / km ahr:149 max:172 shoes: Nike Pegasus 35
Streching 10:00 [0]
runing 31:13 [2] 5.75 km (5:26 / km) +5m 5:24 / km ahr:138 shoes: Nike Pegasus 35
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