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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 7 days ending Apr 11:

activity # timemileskm+m
  runing5 3:13:38 25.91(7:28) 41.7(4:39) 275
  Warm up / down1 1:14:40 6.15(12:08) 9.9(7:33) 15
  orienteering1 1:12:00 6.52(11:02) 10.5(6:51) 32015c
  Streching7 1:05:00
  interval/tempo1 23:45 3.73(6:22) 6.0(3:58)
  S&C1 5:00
  Total7 7:14:03 42.32 68.1 61015c
  [1-5]7 6:09:03

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MoTuWeThFrSaSu

Sunday Apr 11 #

5 PM

runing 36:30 [2] 7.7 km (4:44 / km) +65m 4:33 / km
shoes: Nike Pegasus 36 trail

S&C 5:00 [2]

Streching 15:00 [0]

Saturday Apr 10 #

11 AM

orienteering 1:12:00 [4] *** 10.5 km (6:51 / km) +320m 5:57 / km
15c shoes: Inov 8

HHH sapk√°s training
1:43 elapsed time
https://photos.app.goo.gl/6noqpTFVDFPmM9Mq7

Streching 10:00 [0]

Friday Apr 9 #

4 PM

runing 22:03 [3] 5.5 km (4:01 / km) +45m 3:51 / km
shoes: Winflo RED

Streching 10:00 [0]

Thursday Apr 8 #

7 PM

runing 1:05:30 [3] 14.0 km (4:41 / km) +100m 4:31 / km
shoes: Nike Pegasus 36 trail

Off road fields w 2@500m fast downhill

Streching 5:00 [0]

Wednesday Apr 7 #

8 PM

runing 30:00 [2] 6.35 km (4:43 / km)
shoes: Nike Dual Fusion

Evning run, because now its allowed to go out this late.

Streching 5:00 [0]

Tuesday Apr 6 #

5 PM

Warm up / down warm up/down 1:00:00 [2] 7.0 km (8:34 / km) +15m 8:29 / km
shoes: Nike Winflo

5.8km wup, exercises, 12*100
Great chatting w Chasoi

interval/tempo 23:45 [5] 6.0 km (3:58 / km)
shoes: Nike Pegasus 36 trail

4km 150/50 w2min 6*200 w 1min jog
3:28 3:30 3:25 3:22
31.6 31.5 32.2 31.9 29.4 29.1

Warm up / down 14:40 [2] 2.9 km (5:03 / km)
shoes: Nike Pegasus 36 trail

Streching 5:00 [0]

Monday Apr 5 #

5 PM

runing 39:35 [2] 8.15 km (4:51 / km) +65m 4:40 / km
shoes: Nike Winflo

W off-road parts in the fields

Streching 15:00 [0]

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