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Training Log Archive: cso

In the 7 days ending May 16:

activity # timemileskm+m
  Warm up / down3 3:55:00 16.09(14:36) 25.9(9:04)
  runing4 1:50:33 13.98(7:54) 22.5(4:55) 55
  Streching6 1:35:00
  interval/tempo3 14:38 2.45(5:58) 3.95(3:42)
  BBA1 10:00
  Total8 7:45:11 32.53 52.35 55
  [1-5]8 6:10:11

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MoTuWeThFrSaSu

Sunday May 16 #

12 PM

Warm up / down 1:10:00 [2] 5.3 km (13:12 / km)
shoes: Nike Pegasus 36 trail

15min exercise, drills, 100s
Wip for 800 (delayed start)

interval/tempo 1:58 [5] 0.8 km (2:27 / km)

800m 1:58.14 (400: 57.0 too fast)

Warm up / down 14:00 [2] 2.6 km (5:23 / km)
shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

Saturday May 15 #

7 PM

Warm up / down 55:00 [2] 5.0 km (11:00 / km)
shoes: Nike Pegasus 36 trail

Wup for 1500

interval/tempo 4:10 [5] 1.5 km (2:47 / km)

Really slow beginning, and I wasn't fast enough in the end

Warm up / down 16:00 [2] 3.0 km (5:20 / km)
shoes: Nike Pegasus 36 trail

Friday May 14 #

7 PM

runing 19:21 [2] 3.9 km (4:58 / km)
shoes: Nike Pegasus 36 trail

Streching 15:00 [0]

Thursday May 13 #

5 PM

runing 33:00 [2] 6.3 km (5:14 / km) +15m 5:11 / km
shoes: Nike Pegasus 36 trail

4km exercise 4@100 cdwn

Streching 25:00 [0]

Wednesday May 12 #

7 PM

runing 25:00 [2] 5.3 km (4:43 / km) +15m 4:39 / km
shoes: Nike Pegasus 36 trail

Streching 15:00 [0]

Tuesday May 11 #

5 PM

Warm up / down 55:00 [2] 5.5 km (10:00 / km)
shoes: Nike Winflo

4km exercise drills 10@100

interval/tempo 8:30 [5] 1.65 km (5:09 / km)

600 1:30
300 42
200 28

Warm up / down 25:00 [2] 4.5 km (5:33 / km)
shoes: Nike Winflo

6@80
4km

Streching 15:00 [0]

Monday May 10 #

8 AM

BBA 10:00 [1]

6 PM

runing 33:12 [2] 7.0 km (4:45 / km) +25m 4:40 / km
shoes: Nike Winflo

Streching 15:00 [0]

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