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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 7 days ending Jun 6:

activity # timemileskm+m
  Warm up / down3 2:24:00 11.53(12:30) 18.55(7:46) 200
  runing4 2:06:50 16.93(7:29) 27.25(4:39) 165
  orienteering2 1:32:50 7.46(12:27) 12.0(7:44) 39040c
  Streching6 1:05:00
  Terrain run1 50:00 6.96(7:11) 11.2(4:28) 230
  interval/tempo1 20:52 3.73(5:36) 6.0(3:29)
  Total8 8:19:32 46.6 75.0 98540c
  [1-5]8 7:14:32

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MoTuWeThFrSaSu

Sunday Jun 6 #

5 PM

runing 30:15 [2] 6.15 km (4:55 / km) +55m 4:42 / km
shoes: Nike Winflo

Streching 5:00 [0]

Saturday Jun 5 #

11 AM

Warm up / down 30:00 [2] 3.2 km (9:22 / km) +150m 7:36 / km

orienteering 42:25 [4] **** 5.7 km (7:26 / km) +230m 6:12 / km
19c

BAZ middle 1
3.place +2:50 (Zsebe)
Some 1' mistakes near the controlls

https://photos.app.goo.gl/45hWNfWMo16A3nj77

Warm up / down 6:00 [2] 1.05 km (5:43 / km) +15m 5:20 / km

3 PM

Warm up / down 30:00 [2] 3.6 km (8:20 / km) +20m 8:06 / km

orienteering 50:25 [4] **** 6.3 km (8:00 / km) +160m 7:06 / km
21c

BAZ middle 2
3place +1:45 (Bárány Tamás)
It was very dense and unrunable :(

https://photos.app.goo.gl/M7GrLeXSoC41x3AY6

Warm up / down 6:00 [2] 1.1 km (5:27 / km) +15m 5:06 / km

Friday Jun 4 #

7 PM

runing 25:00 [2] 5.0 km (5:00 / km) +40m 4:48 / km
shoes: Nike Winflo

Streching 15:00 [0]

Thursday Jun 3 #

5 PM

Warm up / down 50:00 [2] 5.1 km (9:48 / km)
shoes: Nike Winflo

4km exercises 10@100

interval/tempo 20:52 [5] 6.0 km (3:29 / km)
ahr:172 max:187 shoes: Nike Pegasus 36 trail

5km 150/50 1km tempo
3:25 27 29 32 39 19

Warm up / down 22:00 [2] 4.5 km (4:53 / km)
shoes: Nike Winflo

6@80
4km

Streching 15:00 [0]

Wednesday Jun 2 #

5 PM

Terrain run 50:00 [3] 11.2 km (4:28 / km) +230m 4:03 / km
shoes: Nike Pegasus 36 trail

Naplás 9 alsó nyolcas
2:50-55 and the last is 2:24

Streching 5:00 [0]

Tuesday Jun 1 #

4 PM

runing 36:40 [2] 8.1 km (4:32 / km) +70m 4:20 / km
shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

Monday May 31 #

5 PM

runing 34:55 [3] 8.0 km (4:22 / km)
shoes: Nike Pegasus 36 trail

3km, 2km 200/133 (avg ~3:40/km), 3 km cdwn

Streching 15:00 [0]

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