Training Log Archive: cso

In the 7 days ending Jun 13, 2021:

2:31

0:00

11 AM

Warm up / down 25:00 [2] 2.2 km (11:22 / km) +40m 10:25 / km

orienteering 32:20 [3] 3.2 km (10:06 / km) +170m 7:59 / km

Nyílt teknikás 1.hely

11 AM

Warm up / down 30:00 [2] 2.5 km (12:00 / km) +75m 10:26 / km

orienteering 38:00 [4] 4.65 km (8:10 / km) +150m 7:02 / km

KOB Q

Warm up / down 5:00 [2] 0.8 km (6:15 / km)

4 PM

Warm up / down 35:00 [2] 3.5 km (10:00 / km) +80m 8:58 / km

orienteering 43:35 [4] ***** 5.25 km (8:18 / km) +230m 6:49 / km
19c

KOB F21A 12.place
some small 15-20s mistakes and very-very slow speed, but no mayor mistakes
https://photos.app.goo.gl/U4TJGFUc4UNKauYG7

7 PM

runing 24:50 [2] 5.0 km (4:58 / km) +20m 4:52 / km
shoes: Nike Winflo

7 PM

runing 27:00 [2] 6.1 km (4:26 / km)
shoes: Winflo RED

4 PM

Warm up / down 40:00 [2] 5.3 km (7:33 / km)
shoes: Nike Winflo

interval/tempo 24:30 [5] 5.5 km (4:27 / km)
shoes: Nike Pegasus 36 trail

3km (2k 150/50 1k tempo) 3:39 3:45 3:38 (dead because of the hot weather and lack of sleeeping)
2*3*200/back jog 34.2 32.8 31.8 34.2 32.8 27.8

Warm up / down 10:30 [3] 2.0 km (5:15 / km)

dead

Streching 10:00 [0]

5 PM

runing 22:00 [2] 4.5 km (4:53 / km) +15m 4:49 / km
shoes: Nike Pegasus 36 trail

Streching 5:00 [0]