Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 7 days ending Jun 13:

activity # timemileskm+m
  Warm up / down4 2:25:30 10.13(14:22) 16.3(8:56) 195
  orienteering3 1:53:55 8.14(14:00) 13.1(8:42) 55019c
  runing3 1:13:50 9.69(7:37) 15.6(4:44) 35
  interval/tempo1 24:30 3.42(7:10) 5.5(4:27)
  Streching2 15:00
  Total7 6:12:45 31.38 50.5 78019c
  [1-5]7 5:57:45

«»
2:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 13 #

11 AM

Warm up / down 25:00 [2] 2.2 km (11:22 / km) +40m 10:25 / km

orienteering 32:20 [3] 3.2 km (10:06 / km) +170m 7:59 / km

Nyílt teknikás 1.hely

Saturday Jun 12 #

11 AM

Warm up / down 30:00 [2] 2.5 km (12:00 / km) +75m 10:26 / km

orienteering 38:00 [4] 4.65 km (8:10 / km) +150m 7:02 / km

KOB Q

Warm up / down 5:00 [2] 0.8 km (6:15 / km)

4 PM

Warm up / down 35:00 [2] 3.5 km (10:00 / km) +80m 8:58 / km

orienteering 43:35 [4] ***** 5.25 km (8:18 / km) +230m 6:49 / km
19c

KOB F21A 12.place
some small 15-20s mistakes and very-very slow speed, but no mayor mistakes
https://photos.app.goo.gl/U4TJGFUc4UNKauYG7

Friday Jun 11 #

7 PM

runing 24:50 [2] 5.0 km (4:58 / km) +20m 4:52 / km
shoes: Nike Winflo

Thursday Jun 10 #

7 PM

runing 27:00 [2] 6.1 km (4:26 / km)
shoes: Winflo RED

Wednesday Jun 9 #

4 PM

Warm up / down 40:00 [2] 5.3 km (7:33 / km)
shoes: Nike Winflo

interval/tempo 24:30 [5] 5.5 km (4:27 / km)
shoes: Nike Pegasus 36 trail

3km (2k 150/50 1k tempo) 3:39 3:45 3:38 (dead because of the hot weather and lack of sleeeping)
2*3*200/back jog 34.2 32.8 31.8 34.2 32.8 27.8

Warm up / down 10:30 [3] 2.0 km (5:15 / km)

dead

Streching 10:00 [0]

Monday Jun 7 #

5 PM

runing 22:00 [2] 4.5 km (4:53 / km) +15m 4:49 / km
shoes: Nike Pegasus 36 trail

Streching 5:00 [0]

« Earlier | Later »