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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scary

In the 1 days ending Aug 7:

activity # timemileskm+m
  Running1 28:59 3.6(8:03) 5.8(5:00)
  Total1 28:59 3.6(8:03) 5.8(5:00)

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We

Wednesday Aug 7 #

5 PM

Running 28:59 [4] 5.8 km (5:00 / km)
ahr:153 max:169

Around SNCP. Nice and empty after the rain. Disturbed a large heron.

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