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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scary

In the 1 days ending Aug 10:

activity # timemileskm+m
  Running1 25:13 3.11(8:07) 5.0(5:03)
  Total1 25:13 3.11(8:07) 5.0(5:03)

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Sa

Saturday Aug 10 #

9 AM

Running race (CPParkrun) 25:13 [4] 5.0 km (5:03 / km)
ahr:159 max:174

Big bottleneck at the start. Not really feeling it today.

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