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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scary

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering1 38:39 3.04(12:42) 4.9(7:53) 135
  Core Exercises1 10:00
  Swimming1 7:00 0.21(34:08) 0.33(21:13)
  Total3 55:39 3.25 5.23 135
  [1-5]2 45:39

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Saturday Jul 20 #

10 PM

Core Exercises warm up/down 10:00 [0]

Tuesday Jul 16 #

7 PM

Orienteering race (Streatham Common) 38:39 [3] 4.9 km (7:53 / km) +135m 6:56 / km

A bit of a cold so really tired to the end. Took a few bad lines out of controls, these were my only really time losses.

Sunday Jul 14 #

10 AM

Swimming (WW) 7:00 [2] 0.33 km (21:13 / km)

While the children were swimming.

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